Tag Archives: Strength

BMI sucks. Use the Beast Index™

Roughly speaking, the Body Mass Index (BMI) is a relative measure of body mass to height.  Originally developed in the mid-19th century, BMI is an attempt to quantify an individual’s tissue mass and then categorize that person as underweight, normal weight, overweight, or obese based on that value. There is plenty of criticism of BMI as… Read More »